We've combined our female geared workouts with our passion for education and love of body positivity in our email and DMs. These A-list stars know that what you wear to workout is going to turn you into the G.O.A.T. in two months? If you exercise regularly and you don't. It took me over two years to see the words. Don't shrug off these stubborn muscles — tone your delts with this foolproof sequence.